excercise...

wow. excercise, huh.
okay. i've already been trying to excercise regularly, but noone has ever held me accountable. this'll be good.
my plan is to follow "Body fo Life".
:: 6 days a week
:: alternating days of cardio (20 minutes) and toning (alternating upper & lower body)
i tried this a few years ago, and it worked great. it kept my body guessing. it was a routine that kept increasing in difficulty. so i thought it was great for beginners or even body builders. i actually think the average person can do this. i'm attempting it now.
the whole thing that i think is different is this: you don'd just hop on the treadmill and run for 20 minutes. it's the intensity level that is always changing. so that's how it works for someone who has been fit for years or someone who is just startin out.